Binge watching box sets bad for your health Her team pointed out binge watching frequently happens unintentionally.
People get absorbed into their shows, watch "just one more episode" and fail to go to bed in time. Ms Exelmans, a PhD student, explained: "They might not intend on watching a lot, but they end up doing so anyway." Not getting enough sleep has been linked to coach bags outlet online physical and mental health problems including reduced memory and learning ability, obesity, high blood pressure and cardiovascular disease. To get to the problem of its effects the researchers recruited 423 adults aged 18 to 25 who were coach outlet sale okla city asked about sleep quality, fatigue and coach outlet locations michigan insomnia, coach outlet san marcos as well as the frequency of binge watching on a TV, laptop or desktop computer, for the last month. More than eight in ten (81 percent) had binge watched, almost 40 percent of whom had done it once during the period, and 28 percent 'a few times'. And seven percent of them had binge viewed almost every day. Although men did it less frequently their viewing sessions were almost twice as long as women's, reports the Journal of Clinical Sleep Medicine. Participants indicated they slept, on average, seven hours and 37 minutes but those who binge viewed suffered poorer sleep quality and more tiredness. Ms Exelmans said people might sleep an appropriate amount of time seven to nine hours for adults but the quality is not always good. She said: "These students have flexible daytime schedules. Chances are they are compensating for lost sleep by sleeping in." Added Ms Exelmans: "Basically, sleep is the fuel your body needs to keep functioning properly.
"Based on that research, it is very important to document the risk factors for poor sleep. Our research suggests binge viewing could be one of these risk factors.".
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