Agony aunt Claire Gaskin answers your questions on health anxiety From Echo It is beginning to affect my life.
I avoid going out to crowded events because of the possibility of germs being spread and stay away from any strenuous exercise because I feel it will weaken me and make me susceptible to coach outlet coupons discounts infection. What can I do to break this cycle? The panicking and subsequent search for how you might prevent something potentially fatal is a basic survival instinct activated in your reptilian brain, or what you may prefer to think of as your subconscious mind. Even though you know there is nothing seriously wrong, the part of your brain responsible for your survival has no logic or reasoning. It simply reacts automatically to any perceived danger. The problem is that your brain is stuck in a loop which believes coach outlet sale 40-50 the worst will happen with any ailment or exposure.
Although it's coach outlet sale your cell difficult to consciously override your emotional responses it is possible to break the neurological cycle. Practising mindfulness and learning breathing techniques can help to reduce panic symptoms but regular readers will know I like coach outlet locations factory stores to use BrainWorking Recursive Therapy to help resolve anxiety.
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