10 Biggest Life Regrets When you look back on your coach purses on sale outlet life, is there anything you wish you could change? Most of us would say yes and we're not alone in that sentiment, according to a new Northwestern University study that categorized and ranked people's biggest life regrets. "The sting of regret can motivate us to make positive changes in our lives." Among the more fascinating findings: Twice as many women as men (44 per cent compared to 19) reported a love or family related regret; men were slightly more likely than women to have career or education related remorse. If you stop and think about the stuff of sad love song lyrics the one who got away, the one who broke coach outlet atlanta violins your heart, and the one you should never have gotten involved with in the first place you won't be too surprised to learn that 18 per cent of people surveyed put a romantic relationship at the top of their regret list. Want to keep your current or next relationship from imploding? Learn how to fight fair. "Avoiding conflict can be the kiss of death in relationships, but don't vent anger toward each other [either]," says Christine M. Allen, PhD, a psychologist and a life coach in New York City. "Instead, use awareness of hurt and anger to express more directly and constructively your needs and concerns." Haven't spoken to your sister since you lived under the same roof? The next most common type of regrets were family related, which 16 per cent of people reported. Among the more prevalent issues were disagreements or arguments that got out of hand. It can be difficult to resolve conflicts with people we're closest to, especially after a lot of time has passed. Consider family therapy if you can't work things out on your own. Six per cent of people surveyed most regretted something about their health, such as not visiting the doctor more often, eating poorly, and not exercising. "Most of the people with health regrets had experienced coach outlet locations tennessee significant health issues," says Morrison. "They felt that such problems could have been prevented or would have been less serious if they'd taken better care of themselves." Luckily, it's never too late to make positive health changes, and even tiny tweaks like these 50 little ways to be healthier can have a huge impact on your overall well being. Those with friendship regrets about 4 per cent of those surveyed often expressed remorse about letting a friendship fall by the wayside. As with family, many faded friendships resulted from a misunderstanding or disagreement, says Roese. If you're feeling guilty about a forgotten friendship, pick up the phone or shoot off an email. Make concrete plans with that friend you keep swearing you'll meet for lunch, or offer up a "let's bury the hatchet" apology to a long lost pal. Chances are, your friend misses you too and is ready to rekindle the friendship. adults say that religion is very important in their lives. However, despite these relatively high numbers or, maybe because of them 3 per cent of those surveyed felt sorry about something spiritual. "Common issues included not going to church enough or making choices that people later felt were immoral and not in line with their religious beliefs," says Morrison. Instead of feeling overwhelmed by spiritual guilt, try to reconnect with your faith in a positive way. Prayer and meditation help us relax, causing blood pressure to dip, heart rate to decrease, and muscle tension to ease up all very healthy side effects, says Michael Stefanek, PhD, director of the Behavioral Research Center of coach outlet boots online the American Cancer Society. Wish you'd gotten more involved in your child's school's PTA or the local food pantry? Then you're among the 1.
5 percent of respondents who regretted not volunteering more or being more outspoken about issues in their community. An added bonus: Reams of studies show that lending a hand is good for your mental and physical health. Looking for ways to play a more active role in your community? Consider canvassing your neighborhood for food bank donations or volunteering to cook and serve at your local soup kitchen.
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